What You’ll Learn & Why It Matters
The 6-Week Hormone & Nutrition Course is designed for women who are tired of guessing, struggling, and feeling like their body is working against them.
If you’ve ever felt:
- Exhausted no matter how much you rest
- Frustrated with weight gain that doesn’t shift
- Stuck in cravings, mood swings, or low motivation
- Unsure how to eat or train with your changing hormones
…this course is for you.
Across 6 weeks, you’ll learn how to:
- Understand your hormones and what they’re doing at different life stages (monthly cycles, perimenopause, menopause)
- Eat smarter, not stricter with practical, family-friendly nutrition strategies
- Stay consistent by managing cravings, triggers, and self-sabotage
- Train in sync with your body for better results, less burnout, and more energy
Why choose this course? Because it’s built for real women with real lives — no fad diets, no extreme workouts, no confusion. Just practical, science-backed tools you can actually use.
Testimonal
I loved the course content, really interesting and relevant topics. I enjoyed the factual information paired with the motivational elements. I also enjoyed the extra support and motivation to get more active.
-Carly
I've been looking for answers about my hormones, I wanted to know how to train for my cycle, I wanted more information about how to nourish my body. It covers all the areas I'm interested in.
-Jessica
Testimonial
“This course changed everything for me. For the first time, I understand my hormones and how to work with them. My energy is up, my clothes fit better, and I finally feel in control.”
– Emma, 41
Features
Over the course of 6 weeks, you’ll get access to expert-led video lessons that break down hormones, nutrition, and training in a way that’s clear and practical. Each week includes live Zoom calls to keep you accountable and supported, along with tools, reflection prompts, and simple action steps to help you apply what you’ve learned. And because it’s 100% online, you can learn at your own pace and fit it around your busy life.
Results
By the end of the course, you’ll notice real changes,more energy throughout the day, better sleep, and fewer cravings dragging you off track. You’ll have a consistent approach to nutrition that actually works and training strategies that align with your hormones instead of fighting against them. Most importantly, you’ll feel more confident in your body and more in control of your health.
Meet Your Coaches
Your coaches, Jordan and Jodie, bring together over 30 years of combined experience in women’s health, nutrition, and fitness.
- Jordan holds a Master’s in Exercise Science and has coached everyone from elite athletes to local women at every stage of life. She specialises in helping women train smarter through their cycles and menopause.
- Jodie is a qualified Nutritionist, PT, and wellbeing coach who helps women fuel their bodies with balanced nutrition, stay consistent, and feel good from the inside out.
Together, they’ve built the Hormone & Nutrition Course to empower women with knowledge, confidence, and sustainable results. Their mission is simple: help you stop fighting your body and start working with it.
